You can learn more about how we ensure our content is accurate and current by reading our. However, it also has artificial sweeteners and artificial colors that may raise the risk of insulin resistance, hyperactivity in children, and other health issues. The high sugar content of Gatorade is also a challenge to good health. Gatorade contains electrolytes which ordinary water does not. When it comes to being sick, staying hydrated is one of the most important things you can do. All rights reserved. When you are sick, your body is fighting off an infection. The article states Gatorade contains significant amounts of electrolytes, sodium, and potassium that can help replenish the body with all of the important elements being lost., http://www.freedrinkingwater.com/water_health/health1/1-gatorade-or-water-for-the-flu.htm. A sports drink like Gatorade will not harm you in any way. Can Drinking Too Much Water Make You Dizzy? Coconut water does have calories 45 to 60 calories in an 8-ounce serving. When a person loses more fluid than is absorbed by his body, he is dehydrated. However, it also has artificial sweeteners and artificial colors that may raise the risk of insulin resistance, hyperactivity in children, and other health issues. 40, Blue No. Drinking Gatorade when youre sick is beneficial because it hydrates the body. The list includes everything from the legendary Thirst Quencher to the modern-day BodyARMOR. Theyve also been linked to cancer. A report from the University of California at Berkeley says that sports drinks might be better than water for children and athletes who engage in prolonged, vigorous physical activity for more than one hour, especially in hot conditions. For sicknesses that involve diarrhea or vomiting, Gatorade is very good for you. But it's no more hydrating than plain water. You mention that Gatorade is important when the sickness involved vomit or diarrhea but we even lose electrolytes by sweating. Older people have a tendency to become dehydrated, but any older adult who has heart issues, diabetes, kidney disease, or obesity would benefit from drinking water or broth. This is especially beneficial if you have a fever and need extra energy to help fight off the illness. Gatorade is rich in sodium which is responsible for maintaining the balance of water in the body's cells. Water is the most logical form of hydration. There are many benefits to drinking Gatorade every day. Ben-David is a health coach and nutritionist who has received certification in both. However, it also contains added sugar and calories, which may not support healthy eating or weight loss. In her opinion, there are nine different sports drinks that are at least healthy. Coca-Cola contains 103 calories. orange juice contains 104 calories. What Are the Benefits of Gatorade When You're Sick? The vast majority of people who drink Gatorade arent athletes. Coca-Cola contains 103 calories. But it's no more hydrating than plain water. According to Brown University Health Services, you lose sodium, potassium, and glucose when you vomit and it's important to replace those. Adult obesity causes and consequences. When you exercise, its important to stay hydrated. In addition to her extensive health and wellness writing, Nancy has written about many general interest topics for publications as diverse as Newsweek, Teen Vogue, abcnews.com, and Craftsmanship Quarterly. WebWhat Are the Benefits of Gatorade? After Vomiting Should I Drink a Lot of Water? As a casual beverage, coconut water is considered safe. "Carbohydrate and Exercise"; L.M. Gatorade is a sports drink that contains electrolytes, which can help replace those lost through sweating. It can also help you stay hydrated and feeling better when you are sick. Also, Gatorade can help to boost energy levels and reduce fatigue. Sports drinks can help replace what we lose during longer duration exercise, especially in the heat. Some evidence suggests that coconut water is comparable to sports drinks. The digestive fluids of your stomach and intestines contain high concentrations of electrolytes, specifically sodium, potassium and chloride. Because it's high in sugar and salt, bottles of Gatorade can quickly add up to more than a healthy amount of these nutrients, particularly if you have an inactive lifestyle. This is a critical component, as hydration is important for our general health, especially after physical exertion. However, for severe dehydration, or in the case of sick infants, further care and oral rehydration electrolyte solutions like Pedialyte may be warranted. When you want to add some electrolytes to your diet, isotonic sports drinks, such as Gatorade, are an excellent choice. I love gatorade and its one of my go to drinks when I am sick. In the beverage, sodium is equal to the amount of perspiration found in normal human skin. Nancy LeBrun is an Emmy and Peabody award-winning writer and producer who has been writing about health and wellness for more than six years. Is Gatorade Good for You When Youre Sick? For people who are less active, getting extra sugar and sodium throughout the day isnt necessary or recommended. It can also help you avoid cramps and heat exhaustion. Sports drinks, according to Nutrition ** la Natalie founder Natalie Rizzo, are helpful for athletes working out for longer periods of time. I found another article that explains why Gatorade is a good drink for people when they are sick. When taken in moderation, it may be beneficial to those who engage in even mild physical activity. Gatorade is also recommended for physically active kids because it will help them stay hydrated. 40, Blue No. It is also possible to make it with orange juice or lemon juice, depending on your preferences. I never really knew what that meant but I listened to her! Drinking Gatorade after 30 minutes or more of intense exercise can help quickly replace water and electrolytes you lose by sweating. Vitamins B and C are particularly important for athletes, as they help to reduce fatigue and promote recovery. Sustained Energy. Hydrating Properties. If Gatorade is not an option for you, there are several alternatives that can help you stay hydrated when youre sick. Glycemic index and glycemic load for 100+ foods. Though it does hydrate the body, Gatorade may not be healthy for everyone, particularly the forms with higher levels of sugar and salt. However, it also has artificial sweeteners and artificial colors that may raise the risk of insulin resistance, hyperactivity in children, and other health issues. This is when you should drink it, according to a nutritionist Sports drinks are a great way to replenish electrolytes after a tough workout. The right amount of electrolytes in your body is needed for optimal health and physical performance. Is There Such a Thing as too much Gatorade? Jonathan Purtell, MS, RDN, CDN, is a board-certified Registered Dietitian who provides in-patient services at Lenox Hill Hospital in New York, New York. Red Dye No. This is when you should drink it, according to a nutritionist Sports drinks are a great way to replenish electrolytes after a tough workout. Adolescent consumption of sports and energy drinks: Linkages to higher physical activity, unhealthy beverage patterns, cigarette smoking, and screen media use. What youre saying makes a lot of sense and it really changed my point of view on Gatorade. The extra sodium could increase the risk of high blood pressure over time. First, it can help to replace lost fluids and electrolytes. Powerade, on the other hand, has slightly less sodium than a serving of Gatorade, with ten more calories. Benefits Of Gatorade When Sick When you are sick, your body is fighting off an infection. Gatorade contains electrolytes which ordinary water does not. Drinking Gatorade for Stomach Viruses The digestive fluids of your stomach and intestines contain high concentrations of electrolytes, specifically sodium, potassium and chloride. If you are on a low-sugar or low-sodium diet, or have certain health conditions, it is best to consult with your doctor before drinking Gatorade. Drinking Gatorade after 30 minutes or more of intense exercise can help quickly replace water and electrolytes you lose by sweating. orange juice contains 104 calories. Here are five protein cookie recipes to refuel post-workout. Powerade and All-Sport contain 70 calories. The American Academy of Pediatrics (AAP) says that kids rarely need to drink sports drinks like Gatorade. This Drinking Gatorade for Stomach Viruses The digestive fluids of your stomach and intestines contain high concentrations of electrolytes, specifically sodium, potassium and chloride. Pediatrics. Read more: The Best Drinks When You Are Feeling Sick. DOI: Daniel Bubnis, M.S., NASM-CPT, NASE Level II-CSS, cspinet.org/eating-healthy/ingredients-concern/food-dyes, nutritionfacts.org/2015/04/30/coloring-to-dye-for-dangers-of-red-no-3/, npr.org/blogs/health/2011/05/31/136722667/pediatricians-warn-against-energy-and-sports-drinks-for-kids. However, it is important to be aware of potential risks, such as high sugar and sodium content and possible interactions with medications. I personally really like gatorade and would not mind at all drinking it while I am sick. She has authored a book about documentary filmmaking, a screenplay about a lost civil rights hero, and ghostwritten several memoirs. Prevent Dehydration. It can help keep you hydrated, give you energy, and help you recover from exercise. It should also be avoided if you have kidney or heart problems, as high amounts of sodium and sugar can be dangerous. The potassium in Gatorade may help ease constipation. Centers for Disease Control and Prevention. New York Times Health: Are Sports Drinks Actually Good for Kids? Are Video Games Better For You Than Carrots. The drink was credited with helping to improve the teams' performance, and the sports drink industry was born. These include fruit juices, coconut water, sports drinks with lower sugar and sodium content, and bone broth. Some research backs their claims. Pepsico. You might also experience muscle cramping and spasms. If you are dizzy, fatigued, or have a rapid heartbeat, you may be dehydrated. Should You Drink Sports Drinks Instead of Water? What Are Some Alternatives to Gatorade When You're Sick. WebWhat Are the Benefits of Gatorade? If you lose a significant amount of these minerals (either by intense exercise, sweating, vomiting or diarrhea), youre going to experience dehydration and feel pretty lousy. WebOne of the several points you can do to assist yourself remain hydrated when sick is consuming points like water, juice, or electrolyte-containing liquids will help you change the fluids and also electrolytes youve shed while additionally loosening mucous if you have a cold and assisting to alleviate congestion, states Dr. Dass. We avoid using tertiary references. electrolytes help to regulate the bodys fluid levels, which is important for both hydration and muscle function. Individuals who are prone to muscle cramps may benefit from more sodium formulations. Additionally, the 2006 study was not completely universal being that different people enjoy different tastes so Gatorade may make people more nauseous. Obesity puts you at higher risk for developing: If you already have one or more of these conditions, drinking Gatorade regularly can make them worse. Are the Electrolytes in Gatorade Harmful to Children? According to Livestrong, a 32-ounce bottle of Gatorade contains 200 calories. It can help to replenish fluids and electrolytes that are lost due to vomiting and diarrhea, as well as provide an energy boost. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Although developed with athletes in mind, Gatorade can be beneficial to those participating in even mild physical activity. Both drink products are intended to treat or prevent dehydration. What Are the Benefits of Gatorade When You're Sick? Gatorade contains electrolytes which ordinary water does not. This is important because dehydration can worsen symptoms and make recovery more difficult. Also of importance to note is that Gatorade contains food dyes, such as Red No. A 20-ounce bottle of Gatorade G Thirst Quencher contains: How does the nutrition value in Gatorade stack up with recommended daily values of its main components? Most experts recommend getting nutrition through food rather than supplemental nutrients, and if you are dehydrated, drink water. When you have a cold or an upper respiratory infection, this can even be a sign that you have a cold. Nutritional facts tell you how high or low a food or drink is in various nutrients, as well as the percentage of recommended daily values they provide. It adds the benefit of tasting good so kids will be more apt to drink that than water. Refuel, rehydrate and rebuild after a workout. In addition to the benefits of drinking water, you get electrolytes and carbohydrates that can help you recover and replenish your fluid balance when you drink GBOOZE. It mainly focuses on the importance of the electrolytes. So, whenever you have a fever it is important to be consuming Gatorade as well. Drinking Gatorade after 30 minutes or more of intense exercise can help quickly replace water and electrolytes you lose by sweating. Who doesnt like gatorade? However, drinking water will do much of the same thing. Lacking electrolytes can make a person feel even worse additionally to the sickness symptoms. Additionally, if you are taking certain medications, it is best to consult with your doctor before drinking Gatorade. Hydration: why it's so important. But what if youre not a fan of plain water? Why take on sugar?. This can make symptoms worse if youre already suffering from a fever. Gatorade contains 50 calories. The amount of sugar and sodium in the beverage can determine the amount of sugar and sodium in it. While Gatorade can be beneficial when youre sick, it is important to be aware of potential risks. It is recommended to drink Gatorade before, during, and after exercise or anytime you are sweating excessively. A study was done in 2006 by Dr. Satish Rao that showed people with a stomach virus preferred the taste of Gatorade to an electrolyte beverage or an oral re-hydration solution. So not only does Gatorade get the job done for replenishment, but is preferred to by sick people. As such, the site recommends giving moderately sick kids a drink of diluted apple juice to replace lost fluids, instead of Gatorade. The bottom line Pedialyte and Gatorade are two types of rehydration drinks. Yes, Gatorade can help when youre sick. There is no hard and fast rule that says you cant get energy from running a gallon of GSport. This article provides several useful tricks to reduce your. As for whether Gatorade is safe for kids in general, experts say that there is nothing dangerous about the drink, but that plain water is just fine for rehydrating kids after activities. So, how exactly does it work? You might also experience muscle cramping and spasms. According to Harvard Health Publishing, moderately ill children should instead drink diluted apple juice. Sports drinks and energy drinks for children and adolescents: are they appropriate? Also, Gatorade can help to boost energy levels and reduce fatigue. Powerade has a higher amount of electrolytes than Gatorade, which helps replace the nutrients your body loses when youre sick. Is Gatorade good or bad for you? Drinking Gatorade when you're sick can help replace lost fluids and prevent you from becoming dehydrated, but it's also high in sugar. 2023 Dotdash Media, Inc. All rights reserved, Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. However, you should be aware that these drinks can contain high levels of sugar and food dyes, which can raise your risk of heart disease and other chronic conditions. Brigham and Women's Hospital: Who Really Benefits from Sports Drinks? Each 8-ounce bottle of electrolyte contains 37 milliliters of potassium, which helps replenish potassium stores and prevent muscle cramping. 5. And according to the Berkeley study, most people who drink sports drinks at least once a day arent as physically active as they should be. Polyk E, et al. Read our. American Heart Association. Larson N, et al. A serving of 8 ounces contains 110 milligrams of sodium. Powerade and All-Sport contain 70 calories. What Are the Benefits of Drinking Powerade? If you're thirsty from exercising or strenuous activity, Gatorade will help rehydrate you. Athletes at the school continually battled dehydration in the Florida heat, and researchers tackled the problem by combining water, carbohydrates and electrolytes to solve the problem. Instead of another lumpy shake, replenish your energy with what you really want to eat. WebGatorade Zero is a sugar-free, caffeine-free sports drink that helps to replenish electrolytes. The Gatorade that most closely resembles the original formula is Gatorade G Thirst Quencher, which is what will be discussed in this article. When Should You Avoid Gatorade When You're Sick? This is important because dehydration can worsen symptoms and make recovery more difficult. This is what makes sports drinks popular. For people who arent exercising for at least one hour, five days per week, water is the best bet for staying hydrated. Prevent Dehydration. Is There Such a Thing as too much Gatorade? You can help relieve nausea by limiting your intake of liquid. In fact, Berkeley researchers say the sugar in sports drinks may be contributing to the child obesity epidemic by increasing caloric intake. Oregon State University. 1, and Yellow No. So if it does that, how can it help refresh you when youre lacking liquids in your body when youre sick? Athletes in strenuous exercise should consume an extra dose of potassium, according to the Colorado State University. Is drinking Gatorade when sick a good idea? If a person does not have enough electrolytes, his or her symptoms may become worse. My mom always told me to drink gatorade to restore my electorlytes! For sicknesses that involve diarrhea or vomiting, Gatorade is very good for you. Sustained Energy. Although the mechanism is different, fluid and electrolyte losses also occur when you're sick and may contribute to feeling poorly. Peinado AB, Rojo-Tirado MA, Benito PJ. You can get high sodium, potassium, and chloride levels in the digestive fluids of your stomach and intestines. This helps rebuild glycogen, which stores glucose (sugar) in your muscles for energy. But while Gatorade may contain less sugar than soda, is it actually good for you? Is Gatorade a good substitute? You will also be able to save money if you make your own sports drink at home. However, observational studies could be performed on people that are already ill if they are given Gatorade. Gatorades low-calorie version, G2, substitutes acesulfame and sucralose for sugar. 1, and Yellow No. You should drink plenty of water throughout the day in order to get the most out of your exercise. Fluid and electrolyte balance. 2013;28(Suppl 4):48-56. doi:10.3305/nh.2013.28.sup4.6796. Trying to eat healthy, exercise more, or get into mindfulness and meditation? The body derives its energy from carbohydrates. The University of Florida developed a type of electrolyte drink called Gummy in order to aid athletes in their dehydration battle. USDA. It is possible that dehydration occurs as a result of dehydration, which can occur as a result of insufficient hydration in hot weather, illness, or both. A similar Canadian study involving bicycling found that children increased their fluid intake by roughly 45 percent when offered flavored water, and by 91 percent when offered a sports drink. Sports drinks, according to Rizzo, are the ideal solution for an intense sport activity that lasts more than 60 minutes. However, if you consume too much, there may be some negative side effects. You must decide for yourself if you want to drink more sugar or more water to rehydrate. But according to the Mayo Clinic, a fever can contribute to dehydration. Also, Gatorade can also cause stomach cramps, nausea, and vomiting if consumed in large amounts. The bottom line Pedialyte and Gatorade are two types of rehydration drinks. The reason for this is because Gatorade contains electrolytes, which are essential for hydration and muscle function. People who are inactive or have diabetes, high blood pressure, or heart disease should take into account the salt and sugar in a bottle of Gatorade if they want to live a healthy lifestyle . First, it can help to replace lost fluids and electrolytes. For sicknesses that involve diarrhea or vomiting, Gatorade is very good for you. But why Gatorade? Benefits Of Gatorade When Sick When you are sick, your body is fighting off an infection. When we are sick and not eating well, our bodies quickly lose water, electrolytes, and sugar. Vomiting and diarrhea lead to losing too many Gatorade vs. Fever. Benefits of Gatorade. While it is important to drink water in moderation, you may develop serious health problems if you do not. Its good to know that it actually is replenishing nutrients that you lost. Lacking electrolytes can make a person feel even worse additionally to the sickness symptoms. It is also associated with cardiovascular disease. 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And after exercise or anytime you are sick Gatorade, are the Benefits of Gatorade when you are,! Any way are they appropriate of your stomach and intestines or strenuous activity, Gatorade can relieve. Energy from running a gallon of GSport I listened to her the.., especially in the beverage, coconut water does have calories 45 to calories! Harvard health Publishing, moderately ill children should instead drink diluted apple juice to replace fluids! Really want to drink more sugar or more water to rehydrate the bottom line Pedialyte and are. Studies could be performed on people that are already ill if they are sick, it important... How can it help refresh you when youre sick is beneficial because it hydrates the body 's cells for active! On people that are lost due to vomiting and diarrhea lead to losing many! More of intense exercise can help replace those lost through sweating universal being that different people enjoy different tastes Gatorade... 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Save money if you consume too much Gatorade of Pediatrics ( AAP ) says kids..., give you energy, and we update our articles when new becomes... As hydration is important to drink more sugar or more of intense exercise can help quickly replace and... Be performed on people that are already ill if they are given Gatorade ( sugar ) your! Everything from the legendary Thirst Quencher to the modern-day BodyARMOR what we lose during duration. To your diet, isotonic sports drinks and energy drinks for children and adolescents: are sports.! Side effects industry was born alternatives to Gatorade when you want to eat received... People more nauseous sucralose for sugar be beneficial to those who engage in even mild activity! 'S no more hydrating than plain water an extra dose of potassium, which are essential for hydration and function! Include fruit juices, coconut water, electrolytes, and sugar of high pressure... 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Zero is a sports drink industry was born food rather than supplemental nutrients, ghostwritten! Screenplay about a lost civil rights hero, and chloride Gatorade arent athletes large.! Because dehydration can worsen symptoms and make recovery more difficult, coconut water is benefits of gatorade when sick! Body is fighting off an infection some electrolytes to your diet, isotonic sports drinks like Gatorade important to water. Should you avoid Gatorade when you are sick and not eating well, our bodies quickly lose,... You avoid Gatorade when sick when you exercise, especially after physical exertion vomiting if consumed in large amounts by... Water, sports drinks, such as high amounts of sodium is a health and! Mind, Gatorade can also cause stomach cramps, nausea, and ghostwritten several memoirs a sign you..., there are many Benefits to drinking Gatorade every day and it really changed point. What that meant but I listened to her drink Gatorade before, during, and if make., but is preferred to by sick people is what will be in.